The Bend Like Bamboo Blog.
Join me as I have the pleasure to meet and share stories of resilience with some of the countries most loved and respected people. My Resilience Show shares some surprising and inspiring stories of resilience.
I believe that flexibility builds resilience. A flexible mindset impacts everything that matters, each month I also blog about actionable tools that can help you to de-stress, master change, and reimagine what can be possible in your mind, body, and life.
Align your goals with the belief that it can be possible, to turn your dreams into a reality.
Are you not feeling as confident, motivated, happy, and energised as you’d like to be?
Are you wanting to connect and attract more loving and fulfilling relationships?
Do you get stuck in your head, overthinking / analysing?
Do you sabotage your success unable to make things happen for yourself?
Are you lacking self-belief?
I felt the same way all throughout my teens and 20’s. I wanted so much from my life, I am a go-getter and I go for what I want. I wanted to love, I wanted career success and I wanted to be healthy to enjoy it all. But I kept sabotaging my goals and they never seemed to turn into the reality I was daydreaming about. I was scared, and deep down inside, I didn’t realise that I was blocking these wonderful life experiences, because I didn’t feel worthy of having them. I was also scared of how my relationships and connection to the people I loved would change, should I step into success.
A resilience formula for navigating change, and how to show up for yourself when the going gets tough.
The Bend Like Bamboo Resilience Show: Featuring Nick Moss, Soldier, Kinesiologist and lecturer.
Maximising motivation in November to make things happen for you.
The pineapple effect: how to reset from stress and negativity, into a positive mindset wired for optimism and possibility.
How navigating change makes you resilient, especially in the most stressful circumstances.
How do we boost resilience and productivity in a hybrid workplace?
Build a happier mind with meditation
Embracing change with flexibility impacts everything that matters.
Why connection is a catalyst for repair and performance
The Bend Like Bamboo Resilience Show: Featuring Paul Baiguerra, Screenwriter and volunteer firefighter.
Why eating the right food can be a game-changer and accelerator when we go through change.
Every day we experience change, doesn’t it make sense to master it?
The Bend Like Bamboo Resilience Show: Featuring Sana Turnock, Courage Mindset Coach, and Speaker.
The Bend Like Bamboo Resilience Show: Featuring Craig Harper, Exercise Scientist and high performance presenter, specialising in corporate change and human behaviour.
The Bend Like Bamboo Resilience Show: Featuring Tamara Paterson, feminine healer, Yoga and meditation teacher and founder of My Seven Blessings
The Bend Like Bamboo Resilience Show: Featuring Fiona Goldsmith, stretch and yoga specialist and founder of Flexxd.
The Bend Like Bamboo Resilience Show: Featuring Nina Hargrave, horticulturist, landscape architect, meditation teacher, and founder of Serene Body Health.
The Bend Like Bamboo Resilience Show: Featuring Steve Carey, former news director for 7 Network, media commentator and trainer.
