Bend Like Bamboo Resilience Program.
Are you feeling stressed, unmotivated, exhausted?
Are you experiencing disconnection, lack of productivity and attendance at work?
Reducing stress, we can adapt, we are solution-focused and energised.
Onstage and Online.
When stress burdens us, we often experience rigidity, exhaustion, and disconnection.
With the power of flexibility we can reduce stress, we become solution-focused, energised, and equipped to overcome obstacles to thrive.
Flexibility touches every aspect of our lives:
Enhances our ability to overcome and adapt.
Boosts resilience and performance.
Empowers us to transform our lives for the better.
Welcome to Bend Like Bamboo, a program designed to optimise performance at work.
Our goal is to equip you with the resilience and adaptability needed to thrive amidst life's challenges, drawing inspiration from the flexibility of bamboo.
Through our customised keynotes and workshop programs, we provide the essential tools and guidance to nurture your resilience, flexibility, and inner fortitude. Whether you're navigating career shifts, pursuing personal growth, or striving for greater balance and well-being, we're committed to accompanying you on your journey.
Join us in embracing the transformative path ahead and uncover the inherent strength within you to flourish and evolve.
Outcomes:
Feel revitalised and adept at navigating change.
Lead and excel in the face of adversity.
Gain awareness of your blind spots.
Cultivate a positive, solution-focused mindset.
Effectively manage stress while enhancing flexibility and self-belief.
Foster deeper connections within relationships, both at home and in the workplace.
Available in-person and online.
The Bend Like Bamboo Resilience Program
is customisable for workpaces around Australia.
The workplace challenge and solution.
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Sick days.
Australian workers take 90 million sick days every year
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Stress.
Stress-related illness costs the Australian economy over $15B annually
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Engagement.
47% of the time, workers are mentally off task
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ROI.
For every $1 spent on employee health and wellbeing there’s a ROI of $5.81
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Wellbeing benefits.
Wellbeing programs decrease sick leave absenteeism by 25.3%
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Happy customers.
Customer satisfaction has been proven to increase by as much as by 250%
About Amanda
As a Resilience Trainer, Kinesiologist, and Keynote Speaker, I work with individuals helping them to boost flexibility and uncover blind spots to achieve their personal and professional goals. How do I do this? I teach people how to Bend Like Bamboo.
Overcoming a paralysis at age 29 from MS, I discovered that a flexible mindset impacts everything that matters: our body’s ability to repair, how happy and resilient we are and how connected we feel.
With a flexible mindset, I learned how to rebuild myself and re-imagined what could be possible in my mind, body, and life.
As a practitioner and patient, I know firsthand how stressful and overwhelming it can be when we feel rigid & stressed. It impacts our ability to be at our best at work, at home and, within our relationships. It can be very difficult to navigate solutions when you are feeling tired, and unwell.
I discovered that a flexible mindset impacts everything that matters: our body’s ability to repair, how happy and resilient we are, and how connected we feel. With an elevated mindset, we can reset & destress. We can reimagine what can be possible in our minds, bodies, and lives.
Available in-person and online, The Bend Like Bamboo resilience program is customisable for individuals, schools, and workplaces around Australia & globally.
Outcomes
Feel more energised, navigate change effectively
Lead and perform through adversity
Become aware of your blind spots
Promote a positive and solution-focused mindset
Manage stress, boost flexibility and self-belief
Nourish connection within relationships at home and at work
Keynote Speaker
As a Kinesiologist, resilience trainer, and keynote speaker, I work with leaders and teams, helping them to boost resilience with flexibility. A flexible mindset allows us to uncover blind spots to achieve our personal and professional goals.
How do I do this? I teach people how to Bend Like Bamboo.
I believe that flexibility builds resilience in people and building resilience in our mindset improves well-being & the bottom line in business.
Available in-person and online, I am available for keynote presentations, interactive workshops, onstage or online.
The Bend Like Bamboo resilience program is customisable for workplaces around Australia and globally.
The Resilience Program.
1 hour keynote or interactive workshop
1/2 day bookings
Full day bookings
Corporate retreats
1. Amanda’s Story
Inspirational keynote
The power of self-belief and resilience
The art of bending like bamboo
Transforming obstacles into opportunities
Amanda’s resilience formula
2. Happy Mind
Flexibility in our mindset impacts everything that matters
Our brain’s ability to adapt and rewire
How we perform in times of setbacks
Navigating change effectively
Lead and perform through adversity
3. Happy Body
Nourish the mind-body connection with movement
Promote better posture, fitness and detoxification
Move the body and let go of negative emotions
Manage stress with functional stretches and exercises
4. Happy Food
Nourish your body on a cellular level
How to promote repair and performance with food
Master 625 recipes
When you eat better you will feel better
5. Connection
Give yourself the best environment to adapt and perform
Wash and empty the mind with meditation
Reconnect back to yourself and within your personal and professional relationships
6. Journaling & Gratitude
Set up your day with intention and gratitude
Rewire the mind to be positive and solution-focused
Become aware of your blind spots
Choose from 3 tier options.
1 hour keynote or interactive workshop
1/2 day bookings
Full day bookings
Corporate retreats
Rose Quartz - $3000
x 1 Inspiring keynote presentation or an Interactive workshop, see workshops above
$3000 per hour in person + gst
$2000 per hour on zoom + gst
Customised keynotes
$5000 in person, $3000 on zoom + gst
Emerald - $5500
1/2 day booking
x 2 Inspiring keynote presentation or Interactive workshops, valued at $6000 see the program below
Includes the Bend Like Bamboo online course 6 videos 6 ebooks for the guests, valued $299 per person, details here
Includes ‘Ask Amanda Q/A’ 1/2 hour session
$5500 1/2 day booking + gst
$4500 1/2 day on zoom + gst
Diamond - $7500
Full day booking
x 3 Inspiring keynote presentation or Interactive workshops valued at $9000
Includes the Bend Like Bamboo online course 6 videos 6 ebooks for the guests, valued $299 per person, details here
Includes ‘Ask Amanda Q/A’ 1/2 hour session
Join the Elevate with Bend Like Bamboo private community
Plus x 2 executives can enjoy x 2 Kinesiology 1:1 sessions each with Amanda valued at $940 in person or $860 on zoom
$7500 full day booking + gst
$6500 full day on zoom + gst
Corporate retreats
1-4 day retreats & events at Red Hill, Mornington Peninsula with partner venue’s, enquire directly amanda@bendlikebamboo.com
Happy clients & testimonials
Mindset gains.
Amanda founded her private practice Bend Like Bamboo in 2014 after winning a Go For Gold Scholarship with MS Plus, where she specialises in mindset and helping clients optimise health outcomes and achieve quality mind and body. Now, as a resilience trainer and keynote speaker Amanda brings her effective techniques into the business world, both in Australia and Globally. Her business experience over two decades, as CEO of several businesses, and the industries best as her contemporaries, gives Amanda insight into the demands and expectations of the leaders she works alongside.
Testimonials.
“Our executive leadership team were privileged to have Amanda present the theme of resilience. Her story gave authenticity to her words and she really engaged with our team. Each of us came away from the session with practical tools for maintaining our wellbeing and helping us focus on the positive futures.”
— Robyn Hunter, CEO Mind Australia Limited
More testimonials HERE
“We have engaged Amanda for a number of our corporate community events and not only is she an absolute professional who makes the whole process effortless, but she is an engaging and inspiring presenter with an incredible passion for what she does.”
— Bella – Equiem