Every day we experience change, doesn’t it make sense to master it?
Mastering change leads to reduced stress and boosts performance.
In life, events and our experiences shape our beliefs, our perceptions, and our ability to live happy and healthy lives. As we grow and overcome our setbacks it is really important to balance the built-up pressure of negative emotions and bottled-up stress that accumulates in the mind and body.
The problems we face
Over time and after a build-up of stress in the mind and body we become more rigid in our thinking and in our reactions, which affects our ability to be innovative and creative when navigating solutions.
It feels like
Living on autopilot, you know when you get home and you can’t remember what streets you turned down? You feel ‘beige’ emotionally and a lack of sparkle in your eyes. As a result, you disconnect within yourself and inevitably with the people around you. This is not the best environment to be able to change or to be able to perform at your best.
The solution
If we can learn how to be more flexible in our minds, in our bodies, and in our lives, we can break free from negative patterns and old redundant thinking.
As a resilience trainer, and accredited Sports Kinesiologist, it is my passion to help leaders and CEOs to master resilience with flexibility, adapting to change.
Flexibility builds resilience
My name is Amanda, the founder of Bend Like Bamboo, a program designed to maximise resilience and health. As a Sports Kinesiologist and resilience trainer, I use flexibility to boost resilience. With a flexible mindset, we can master change and reimagine what can be possible in our mind, body, and life. Overcoming a paralysis at age 29 from MS, I discovered that a flexible mindset impacts everything that matters: our body’s ability to repair, how happy and resilient we are and how connected we feel.
WORKPLACE WELLNESS
THE BEND LIKE BAMBOO 6 MONTH PROGRAM
This highly relevant, super-effective leadership development program looks at:Achieving your goals, reducing stress, and resolving inner conflict.How to promote growth and repair instead of survival and stress.Mindset tools that will help you to switch off the fight or flight response so you can feel more positive and creative.A movement program designed to reduce stress, promoting a happy mind and fitness.Nutrition education and cooking tips will inspire you to prepare a variety of healthy meals that maximise repair.Tools to reconnect back to yourself, and within your relationships, so you can enjoy a life of purpose and fulfilment.
THE BEND LIKE BAMBOO RESILIENCE SHOW
You can also listen to the interview on the Bend Like Bamboo Resilience podcast
“Flexibility in our mindset impacts everything that matters”
Amanda Campbell
Work with Amanda
If interstate or international :
Call us on 1300 188 882 or email hello@amandacampbell.com.au to find out how to book in for online coaching if you are outside of Melbourne / International.
Speaking:
Amanda presents her wellness workshops and keynotes virtually, live on zoom.
To book Amanda to speak at your event or workplace please contact:
www.amandacampbell.com.au
hello@amandacampbell.com.au
1300 188 882
Facebook: https://www.facebook.com/amandacampbellspeaker
Instagram: https://www.instagram.com/amandacampbell_speaker/
Twitter: https://twitter.com/AmandaC_health
Linkedin: https://www.linkedin.com/in/amandacampbellau
Blog: https://www.amandacampbell.com.au/blog
Podcast: Bend Like Bamboo on Itunes
Online course: https://bendlikebamboo.teachable.com/courses/
Bend Like Bamboo
Facebook: www.facebook.com/BendLikeBamboo
Instagram: https://www.instagram.com/bendlikebamboo/