Align your goals with the belief that it can be possible, to turn your dreams into a reality.
Are you not feeling as confident, motivated, happy, and energised as you’d like to be?
Are you wanting to connect and attract more loving and fulfilling relationships?
Do you get stuck in your head, overthinking / analysing?
Do you sabotage your success unable to make things happen for yourself?
Are you lacking self-belief?
I felt the same way all throughout my teens and 20’s. I wanted so much from my life, I am a go-getter and I go for what I want. I wanted to love, I wanted career success and I wanted to be healthy to enjoy it all.
But I kept sabotaging my goals and they never seemed to turn into the reality I was daydreaming about. I was scared, and deep down inside, I didn’t realise that I was blocking these wonderful life experiences, because I didn’t feel worthy of having them.
I was also scared of how my relationships and connection to the people I loved would change, should I step into success.
I was stressed, and I was rigid from feeling fear, but also the grief of not having what I desperately wanted in my life. The desperation comes from wanting something, but not believing in oneself or capability or that it can be so for us. We create an inner conflict and resistance to what we are wanting if we do not believe we can have it.
When we are tired, stressed, and anxious we tend to overthink the future. We become stuck overthinking the past or over analysing the future, living on autopilot.
This impacts our ability to be at our best, at home, at work and within our relationships. It is a mindset, and when we are stressed, tired, and feel disengaged we stop believing. This rigidity can be felt physically in our bodies, biochemically in our nervous and digestive systems, emotionally experiencing negative emotions, and the cycle spirals.
You know the feeling, you drive or walk home, and can’t even remember how you got there. You are not present in your life; you are seeing everything from the ground floor view, and you are very reactive.
The truth is, right now you have no idea how adaptable you are. There is a better way. Flexibility in our minds and bodies impacts everything that matters. When we are more present, we can be more focused and motivated to face adversity and changes that we are experiencing at work and within our relationships.
I believe that flexibility builds resilience in people, building resilience in people in turn, improves our health, our relationships, and how we show up for ourselves professionally, and personally.
It is a mindset; flexible and adaptable we can see our obstacles as opportunities.
This month we are doing the Happy Mind Challenge:
Flexibility in our mindset impacts everything that matters
Create a flexible mindset that can help you to destress, optimising an elevated mindset. I do this with a morning meditation, followed by journaling. In addition to this, throughout the day I train my mind to remain anchored in this elevated mindset.
This month, practice catching yourself in your reactions. They can show us what we are believing. What we believe is what matters, our thinking, how we feel and what we believe is connected to the biochemistry that we fire in our bodies. We are typically in one of two pathways. Survival (stress response) or one that fires growth (repair) pathways instead. When we are feeling more relaxed, flexible, and adaptable, this also changes how we see the world and the circumstances we are in.
Use a bracelet or a prop that catches you when you get in stuck in a rigid mindset, you know how it feels when you are disconnected, disengaged, in your head overthinking the past or future. Catching your reactions can help you to drop out of your head, back into the heart where you can optimise flexibility, growth, repair, and performance. Accessing more elevated emotions of love, courage, kindness, and resilience.
When I started to shift what I believed about myself, and what could be possible in my life, despite living with MS. Not only did I repair faster, but all the things I was wanting, love, career, and good health began to show up for me. This continues to translate into other areas of my life, as when you begin to believe in yourself just a little bit more every day, others start to believe in you too.
From this mindset, we can change our minds about what we are believing, aligning positive beliefs with what we are wanting, making our goals come to life.
VIRTUAL EVENTS COMING UP IN FEBRUARY
MIND-BODY 6 WEEK RESET CHALLENGE 2nd February 6pm WEDNESDAY’S
Discover your ability and learn how to master your mindset
Re-imagine your future possibility with my results-driven online program
In 6 sessions join me for an integrated approach to boosting
Resilience, motivation, and wellbeing
For stories of motivation that will inspire you, you can also listen to my resilience podcast
Bend Like Bamboo.
Work with Amanda
If interstate or international :
Call us on 1300 188 882 or email hello@amandacampbell.com.au to find out how to book in for online coaching if you are outside of Melbourne / International.
Speaking:
Amanda presents her wellness workshops and keynotes virtually, live on zoom.
To book Amanda to speak at your event or workplace please contact:
www.amandacampbell.com.au
hello@amandacampbell.com.au
1300 188 882
Facebook: https://www.facebook.com/amandacampbellspeaker
Instagram: https://www.instagram.com/amandacampbell_speaker/
Twitter: https://twitter.com/AmandaC_health
Linkedin: https://www.linkedin.com/in/amandacampbellau
Blog: https://www.amandacampbell.com.au/blog
Podcasts: Bend Like Bamboo
Online courses: https://bendlikebamboo.teachable.com/courses/
Bend Like Bamboo
Facebook: www.facebook.com/BendLikeBamboo
Instagram: https://www.instagram.com/bendlikebamboo/