The Bend Like Bamboo online courses.
When we are tired, stressed, and anxious we become stuck. We become stuck in our heads overthinking the past and overanalysing the future, living on autopilot. This impacts our ability to be at our best, at home, at work, and within our relationships.
It is a mindset. And when you are in the middle of this type of stress response you may think there is no way out. The truth is, right now you have no idea how adaptable you are.
Discover your ability and learn how to master your mindset and re-imagine your future possibility with my results-driven online courses.
Why this program?
After my diagnosis of Multiple Sclerosis at age 24 and overcoming a left-hand side body paralysis at age 29, I discovered that stress impacts our ability to repair and heal.
Helping others now I discovered that a flexible mindset impacts everything that matters: our body’s ability to repair, adapt and perform.
Drawing from my roles as a CEO, business owner, a practitioner and also the patient, I offer a unique perspective rooted in personal experience.
My approach blends practical strategies with compassionate support, empowering you and your team towards lasting positive change with the art of bending like bamboo.
At Bend Like Bamboo, I help individuals overcome stress and limiting beliefs to optimise healing, reducing symptoms from Autoimmune Disease.
As a Coach, Author and keynote speaker, I help individuals overcome stress and burnout, uncovering blind spots to achieve their personal and professional goals. It is my passion to help individuals re-imagine possibility in their minds, bodies and lives.
My intention for the online course is to empower you at your own pace, to overcome any setback that are you faced with, to overcome redundant habits, patterns, and behaviours and shift from a closed mindset into a growth one.
Come on this journey with me and give yourself the best environment to optimise repair, happiness, and possibility.
6 Courses | The Program.
Get all 6 courses in a bundle for just $299
and save 40%
The resilience lesson is an introduction into the Bend Like Bamboo program, designed to help you to adapt and master change with flexibility.
Through the introduction we will explore;
The power of self-belief & resilience
The art of bending like bamboo & flexibility
How to promote a growth mindset
Get out of 'survive' and move into 'thrive'
Strengthen the mind and body with functional restorative movement. Using active stretches and exercises, we can shift our mindset into one that promotes positivity and repair.
Through Happy Body we will;
Learn a daily do to mind-body workout
Explore movement and our mental health
Optimise detoxification and destress with movement
Strength & endurance vs restorative movement
When we eat better, we feel better. When we nourish our bodies on a cellular level, we maximise repair, transforming our mind, body and life.
Through Happy Food you will discover;
Every meal is an opportunity to renew
Foods that influence and maximise repair
How to nourish yourself on a cellular level
How to prepare 625 wellness recipes
Flexibility in our mindset impacts everything that matters, our body's ability to repair, how happy and resilient we are, and how connected we feel.
Through the Happy Mind we will explore;
The mind-body connection
Our brain's ability to rewire
Navigating change effectively
Leading and performing through setbacks
When we are connected, we are giving ourselves the best environment to adapt to change and repair. Mindset tools can help you to switch off the fight or flight response so that you can feel more positive and creative.
Through Connection you will learn;
The power of meditation
How to wash and empty the mind
Create your life with visualisation
Reconnect back to yourself and within relationships
Enjoy a morning and evening ritual of journaling, set daily intentions to focus on what you want so you can make them happen, by closing the tabs within the mind, and washing your mind of old stories; we can remove redundant and limiting beliefs.
Through Journal you will become empowered to;
Reduce stress and become aware of your blind spots
Rewire the brain to be positive and solution focused
Create your life with gratitude and intention
Outcomes.
Destress & Reset
Feel more energised, get to the cause of stress in your life, navigate change more effectively.
Reduce symptoms
Feel more energised, manage stress, boost flexibility in your mind and life, build more confidence & self belief.
Lead & perform
Lead and perform through stress and change, overcome challenges, make decisions with your intuition.
Positive & solution focused
Elevate your mindset daily, focus on what you want, attract in abundance and success.
Aware of blindspots
Gain more insight into what is holding you back, let go of sabotage and limiting beliefs.
Reconnect
Back to yourself and within your relationships.
Happy clients.
“When I think back to my first session with Amanda, just over two years ago, it blows me away to reflect on the significant role she has played in my journey of transformation.
Since then, I’ve truly come home to myself. My energies feel balanced, my confidence has flourished, and my new business has spread its wings and is taking flight in fine form, brimming with more joy and promise than I could ever imagine. With Amanda’s support, I feel I’ve truly ‘crossed over’ into a new life.
I’ve found Amanda’s integrated approach to mind, body and spirit hugely effective in clearing out past traumas and blocks, to make way for healing, optimism, and creativity. Amanda has a gentle yet contagious ‘can do’ attitude to almost any challenge.
I was first drawn to Amanda’s website, which reflected her sense of professionalism and ‘wholeness’. Learning about her story of healing from Multiple Sclerosis made a strong impression on me, and before long I was a regular client.
Put simply, Amanda shines bright. She is a divine presence in my life, leading the way as a person who genuinely walks the talk. Her practice rooms are filled with delightful treasures, gifted from all those who walk beside her on the healing path. They tell the tale of a life lived fully and abundantly.
As a highly experienced Kinesiologist, Amanda is a gifted energetic healer and also the most wonderfully compelling coach. One word comes to mind: champion. She is a champion of human spirit, creativity and love. Her intelligence, gentleness and positivity have had such a valuable impact on my self-esteem and ability to manifest easefully and with grace.
I once asked Amanda if she had ever doubted her vocation and she said, unwaveringly: ‘Never’. I love this clarity and focused determination. Such is her commitment to the work she does, the transformation she enables, and the fulfilment she brings.
To me, Amanda is the ultimate representation of embodiment. She walks the talk, right beside you, making the impossible seem possible at every step.
Thank you for being in my life, Amanda. For representing every good thing a human can ever hope to be, and for your support in co-creating a beautiful and empowered new reality.”
Lisa
Foodbank is Victoria’s oldest and largest food relief organisation. Foodbank’s vision is healthy food for all Victorians. We source and rescue food from farmers, manufacturers, and retailers and distribute these donations through a network of more than 450 charity partners across the state.
Bend like Bamboo has committed to donating $5.00 from every course sold. This will provide for 10 meals going to those most vulnerable.