The Bend Like Bamboo online courses.
When we are tired, stressed, and anxious we become stuck. We become stuck in our heads overthinking the past and overanalysing the future, living on autopilot. This impacts our ability to be at our best, at home, at work, and within our relationships.
It is a mindset. And when you are in the middle of this type of stress response you may think there is no way out. The truth is, right now you have no idea how adaptable you are.
Discover your ability and learn how to master your mindset and re-imagine your future possibility with my results-driven online courses.
Give your body the right environment it needs to repair.
We live in a world of constant change; doesn’t it make sense to master it? When we can let go of stress and rigidity, we become more flexible, adaptable and resilient.
When we can effectively embrace the changes that we all experience in our lives, without feeling exhausted, lost, and unwell, we can find the inner courage to heal and transform.
My intention for the resilience course is to empower you to overcome any setback that are you faced with, to overcome redundant habits, patterns, and behaviours and shift from a closed mindset into a growth one.
Come on this journey with me and give yourself the best environment to optimise repair, happiness, and possibility.
6 Courses in Resilience
The resilience lesson is an introduction into the Bend Like Bamboo program, designed to help you to adapt and master change with flexibility.
Through the introduction we will explore;
The power of self-belief & resilience
The art of bending like bamboo & flexibility
How to promote a growth mindset
Get out of 'survive' and move into 'thrive'
Strengthen the mind and body with functional restorative movement. Using active stretches and exercises, we can shift our mindset into one that promotes positivity and repair.
Through Happy Body we will;
Learn a daily do to mind-body workout
Explore movement and our mental health
Optimise detoxification and destress with movement
Strength & endurance vs restorative movement
When we eat better, we feel better. When we nourish our bodies on a cellular level, we maximise repair, transforming our mind, body and life.
Through Happy Food you will discover;
Every meal is an opportunity to renew
Foods that influence and maximise repair
How to nourish yourself on a cellular level
How to prepare 625 wellness recipes
Flexibility in our mindset impacts everything that matters, our body's ability to repair, how happy and resilient we are, and how connected we feel.
Through the Happy Mind we will explore;
The mind-body connection
Our brain's ability to rewire
Navigating change effectively
Leading and performing through setbacks
When we are connected, we are giving ourselves the best environment to adapt to change and repair. Mindset tools can help you to switch off the fight or flight response so that you can feel more positive and creative.
Through Connection you will learn;
The power of meditation
How to wash and empty the mind
Create your life with visualisation
Reconnect back to yourself and within relationships
Enjoy a morning and evening ritual of journaling, set daily intentions to focus on what you want so you can make them happen, by closing the tabs within the mind, and washing your mind of old stories; we can remove redundant and limiting beliefs.
Through Journal you will become empowered to;
Reduce stress and become aware of your blind spots
Rewire the brain to be positive and solution focused
Create your life with gratitude and intention
Get all 6 courses in a bundle for just $299
and save 40%
Foodbank is Victoria’s oldest and largest food relief organisation. Foodbank’s vision is healthy food for all Victorians. We source and rescue food from farmers, manufacturers, and retailers and distribute these donations through a network of more than 450 charity partners across the state.
Bend like Bamboo has committed to donating $5.00 from every course sold. This will provide for 10 meals going to those most vulnerable.