The Bend Like Bamboo Blog.
Welcome to The Bend Like Bamboo Resilience Show
We discover that our greatest challenges often become our greatest strengths.
Each month, I sit down with remarkable leaders who've transformed adversity into triumph, sharing their inspiring journeys of resilience and renewal. Together, we explore the mindset shifts, practical strategies, and breakthrough moments that turned their setbacks into comebacks.
What you'll discover:
Real stories of people who've learned to bend without breaking, actionable tools to transform stress into strength, and evidence that when we change our story, we change what's possible for our health, relationships, and future.
Like bamboo, we're designed to be flexible.
When we embrace this truth, we don't just survive life's storms - we use them to grow stronger, wiser, and more resilient than ever before.
Join me as we explore how flexibility builds unshakeable resilience.
How adversity can build inner strength
Have you ever faced a moment so difficult, you weren’t sure you’d make it through?
We all have. But those are the exact moments that forge our strength.
At Bend Like Bamboo, we teach that resilience is bending through the chaos and coming out stronger and wiser.
I had the honour of discussing this with Matt Rowe on the podcast—an inspiring reminder that adversity is not the enemy.
Optimising our energy to rebuild our bodies from autoimmune diseases
Healing from autoimmune disease is like restoring a home after a storm.
As Dr. Terry Wahls explains, true healing is a two-phase journey— and it’s one that has stayed with me.
How we bounce back mirrors how we heal from stress, trauma, or burnout, too. First we let go. Then we reconstruct.
At Bend Like Bamboo, we help you find the resilience to bend through life’s storms—and the strength to rebuild stronger.
Building Teams That Thrive: Carmen Williams, co-founder of Global Teams on Scaling with Heart, Ep 55
Carmen’s story is a true masterclass in resilience. By turning personal adversity into professional triumph, she discovered that intuition, rest, and genuine connection were the driving forces behind Global Teams becoming a thriving, purpose-led enterprise.
The Secret to Unshakeable Inner and Outer Confidence
What if confidence isn’t what you show… but how you feel?
We often think confidence is in the posture, the voice, the smile. But when stress, illness, or burnout hits, that outer image can feel hollow.
The good news? You can rebuild confidence from the inside out.
At Bend Like Bamboo, we help you restore this inner-outer alignment so you can rise stronger—both in your health and in life.
Finding Your Inner Compass as Guidance for Healing
Ever felt like you don’t know where to go next… but something inside just keeps nudging you forward? That’s your inner compass, and it’s one of the most powerful tools you already have.
At Bend Like Bamboo, we guide you to reconnect with yourself so you can walk through life’s challenges with clarity, strength, and grace. Even when life feels chaotic or uncertain, resilience is about learning to tune in, trust the process, and return to what feels true for you.
Resilience Is The Heart’s Pathway to Healing
When life shifts in unexpected ways—like the end of a relationship or separation—it’s your heart that breaks before anything else.
Too often, we overlook the emotional toll and rush, but with resilience, we get to transform pain into growth, uncertainty into clarity, and vulnerability into strength.
It’s time to rise, rebuild, and rediscover your purpose.
The Bend Like Bamboo Resilience Show: Kijuan Amey, Wounded Warrior & Motivational Speaker, Ep 54
From Air Force Staff Sergeant to blind motivational warrior—Kijuan Amey’s story is one of grit, grace, and ground-shaking resilience.
After a devastating motorcycle accident left him in a coma and permanently without sight, Kijuan didn’t just survive—he redefined what it means to truly live.
In this unforgettable episode, he opens up about the raw reality of hitting rock bottom, the mental battles more grueling than physical ones, and the journey to reclaim his purpose.
With honesty and heart, Kijuan dismantles the stigma around mental health, especially among veterans, and shares how vulnerability, therapy, and community became the tools that saved him.
Now a mentor, speaker, and founder of Amey Motivation LLC, Kijuan’s message is clear: "I may have lost my sight, but I did not lose my vision."
This episode is a must-listen for anyone navigating life after loss, seeking strength, or learning to start over.
The Bend Like Bamboo Resilience Show: Jane Vandermeer, Luxury Style & Image Strategist, Ep 53
In a world where first impressions matter more than ever, how you show up can either dilute or amplify your message. Can your wardrobe become a source of inner strength?
In this episode, I sit down with the extraordinary Jane Vandermeer, Luxury Style and Image Strategist, founder of Finesse Your Style, and award-winning stylist, to uncover the powerful link between authentic self-expression and resilience.
With over 30 years of experience in the fashion world, Jane takes us far beyond the fashion gloss, weaving stories from Paris, Milan, and New York into a conversation about resilience, intuition, and authenticity. She also shares practical strategies and deep wisdom for professionals who want to lead with presence and purpose.
The Bend Like Bamboo Resilience Show: Asha Robinson founder of State of Grace Collective featuring the Harmonig Egg Experience Ep 52
Despite having what many would consider a perfect life, Asha found herself grappling with an inexplicable emptiness. Through discovering Reiki, Magnified Healing, and various energy-healing modalities, Asha not only found her way back to balance but discovered her true calling.
Asha Robinson’s life changed forever when she embraced energy healing, creating the State of Grace Collective and becoming Australia’s trailblazer for the Harmonic Egg.
The Bend Like Bamboo Resilience Show: Jane Libbis, Conscious Family lawyer at Umbrella Family Law Ep 51
When relationships end, the legal process can feel cold and clinical, often overlooking the deep emotional journey that accompanies separation. Jane, a uniquely qualified family lawyer with dual expertise in law and counselling, is transforming this experience for her clients.
The Bend Like Bamboo Resilience Show: David Goldsmith, Thought Leader, Speaker, Coach Ep 50
In this powerful episode, executive coach David Goldsmith reveals why coaching has become essential for CEOs and top leaders in 2024. With decades of experience coaching global executives, David shares profound insights into leadership development, business growth, and personal transformation.
The Bend Like Bamboo Resilience Show: David James & Jan Owen co-founders of Be Well, Ep 49
In Episode 49 of the Bend Like Bamboo podcast, we explore The Concept of Be Well, diving into the fascinating journey of longevity, wellness, and personal growth. Join us as we discuss the idea of "Hacking 60"—an innovative approach to aging and maintaining health through research, yoga, and meditation. Learn how wellness practices evolved during COVID and how these insights can help you lead a more balanced and fulfilling life. Tune in for inspiring stories and practical tips to enhance your physical and emotional well-being
The Be Well series with Bend Like Bamboo. The power of Kinesiology with Amanda Campbell & Jan Owen. Ep 48
Jan Owen, co-founder of Be Well and I had a live chat at their HQ. Together we dove into the power of Kinesiology, its ability to get to the cause of stress that is unique to us all.
Living Well with Chronic Pain: Everyday Strategies.
Living Well with Chronic Pain: Everyday Strategies
Receiving a diagnosis of chronic pain can be overwhelming and life-changing. This condition affects various aspects of daily living, necessitating a strategic approach to management. For those newly diagnosed, understanding how to cope and manage chronic pain is crucial for maintaining a high quality of life. This article provides practical advice and strategies to help you navigate this new reality effectively.
Work with Amanda
If interstate or international :
Call us on 1300 188 882 or email hello@amandacampbell.com.au to find out how to book online coaching if you are outside of Melbourne / International.
Speaking | Coaching
As a Mentor and keynote speaker, I help individuals overcome stress and burnout, uncovering blind spots to achieve their personal and professional goals.
I provide the tools and guidance to cultivate resilience, flexibility, and inner strength. It is my passion to help individuals to re-imagine possibility in their minds, bodies and lives.
My mission is to empower you to bend, adapt, and thrive in the face of life's challenges, just like bamboo.
Whether you're navigating career transitions, change at work, or striving for greater balance and well-being, I am here to support you at every step.
Wellness workshops and keynotes
www.amandacampbell.com.au
hello@amandacampbell.com.au
1300 188 882
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Podcast: Bend Like Bamboo on Itunes
Online course: https://bendlikebamboo.teachable.com/courses/
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The Bend Like Bamboo Resilience Show: Kerri Van Arsdale, Autoimmune Health Coach Ep 47
Through 7 years of health research exploring how inflammation affects our body’s systems, Kerri has transformed her life and the lives of others from illness into wellness.
The Bend Like Bamboo Resilience Show: Matt Rowe founder, of Identity of Health, Ep 46
Matt Rowe, author of Belief to Heal, healed his own paralyzed leg to finish an Ironman triathlon. Now a Certified Health Coach, TEDx speaker, and founder of Identity of Health. Now, he is the founder of Identity of Health wellness coaching, founder of the Symptom Free MS Summit and Symposium and hosts the Identity of Health podcast.
The Bend Like Bamboo Resilience Show: Dr Terry Wahls, Clinical Professor of Medicine Ep 45.
Dr. Wahls went from being wheelchair-bound to riding an 18-mile bike marathon. She defied the odds and created "The Wahls Protocol," a revolutionary dietary program that helps MS patients reclaim their lives.
The Bend Like Bamboo Resilience Show: Paula Day, Business Coach for Beauty Owners Ep 44.
In this raw and powerful episode, Paula Day shares her journey of resilience after losing her business, her marriage, and the life she once knew. From moving back in with her parents to redefining her purpose, Paula reflects on the lessons she learned while navigating heartbreak and rebuilding her life from scratch.
The Bend Like Bamboo Resilience Show: Niti Nadarajah, gender and racial equity advocate, coach and mentor Ep 43.
Niti Nadarajah is a coach, freelance general counsel and DEI consultant and keynote speaker based in Melbourne with a passion for authentic and inclusive leadership.
She advocates for a range of issues including gender and racial equity, and through her business, Coaching by Niti, helps to empower women who are feeling stuck in their careers to get unstuck by connecting them to their inner compass.
The Bend Like Bamboo Resilience Show: Matt Rowe founder, of Identity of Health, Ep 42.
Matt Rowe, author of Belief to Heal, healed his own paralyzed leg to finish an Ironman triathlon. Now a Certified Health Coach, TEDx speaker, and founder of Identity of Health. Now, he is the founder of Identity of Health wellness coaching, founder of the Symptom Free MS Summit and Symposium and hosts the Identity of Health podcast.