Optimising our energy to rebuild our bodies from autoimmune diseases

Written By Amanda Campbell

Imagine a fierce storm has just passed through, leaving your home in disarray. Rebuilding from autoimmune disease is much like restoring a house after a storm.

The first step is clearing away the debris—removing damaged tissues, which demands a tremendous amount of energy. Only when the old, damaged materials are gone can we bring in the “contractors” and the building blocks needed to reconstruct a healthy, vibrant body.

This powerful analogy, shared by the incredible Dr. Terry Wahls, perfectly mirrors our body's journey of healing from autoimmune disease and chronic stress.

It’s a two-part process: first, our body must work tirelessly to clear away damaged cells and tissues. Then, it needs a flood of premium building blocks—optimal nutrition—to repair, regenerate, and build anew.

This process is deeply rooted in resilience: the ability to clear out what no longer serves us to rebuild a stronger, more vibrant self. Aside from bouncing back, it’s about rebuilding with intention and strength from the inside out.

Each setback, each flare-up, is an invitation to find new reservoirs of strength and to nourish ourselves at the cellular level.

At Bend Like Bamboo, we believe resilience is not just about bouncing back, but about evolving. Our tailored programs are designed to help you cultivate the flexibility and inner strength needed to weather life’s storms, whether you’re facing stress, autoimmune challenges, or the everyday ups and downs.

I was so captivated by this perspective during my recent podcast conversation with Dr. Terry Wahls. We dove deep into optimising our energy to rebuild our bodies from autoimmune disease, exploring the practical ways we can support this vital process.

You might enjoy my podcast episode with Dr. Terry Wahls for more insights on resilience and healing. Watch the full episode here → https://www.youtube.com/watch?v=RL6AP1mDbM8

Get your free resilience toolkit & my Resilience formula here: https://www.amandacampbell.com.au/

Get in touch with Dr Terry Wahls

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Connect with Amanda
Amanda Campbell is a Sports Kinesiologist, Speaker, and Author who helps CEOs and leaders build resilience to thrive through life's challenges. She hosts the Bend Like Bamboo Resilience Podcast and offers programs designed to maximise performance whilst reducing stress and preventing burnout.

You are welcome to book a complimentary discovery call to explore how we can work together: ​https://calendly.com/amanda_campbell_/15min?month=2025-01​

 

Speaking & Events: Amanda delivers wellness workshops and keynotes both in-person and virtually. To book: hello@amandacampbell.com.au | www.amandacampbell.com.au

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