The Be Well series with Bend Like Bamboo. The power of Kinesiology with Amanda Campbell & Jan Owen. Ep 48
Welcome to a special edition of our podcast Bend Like Bamboo, where we're thrilled to collaborate with Be Well. In this series, we'll dive into stories and strategies for optimising your health and performance, all while embracing a balanced approach to well-being and prevention. Whether you want to enhance your physical fitness, mental clarity, or overall lifestyle, we share insights and inspiration to help you thrive. Join us as we explore how to cultivate a healthier, more resilient you.
Jan Owen interviews Amanda live at Be Well HQ.
Jan Owen interviews Amanda Campbell at Be Well.
The power of Kinesiology.
Jan Owen, co-founder of Be Well and I had a live chat at their HQ. Together we dove into the power of Kinesiology, its ability to get to the cause of stress that is unique to us all. On my own journey as a patient diagnosed with Multiple Sclerosis at age 24, had to rebuild my mind, body and life after an attack paralysed me at age 29. On this journey, I learned about the power of our minds and how a shift in perception can also alter our biochemistry. With a more flexible mindset, we can re-imagine possibility. Managing our stress levels can adapt, and we can reframe the old stories we can become addicted to that impact our health and how we show up in the world.
Learn more about Amanda’s story and Be Well in the podcast and live video on YouTube below.
Amanda is Be Well's Kinesiologist
Be Well urban lifestyle retreat.
“Live younger longer - Be well is your partner for achieving health that lasts a lifetime. We realised that we needed an urban health retreat. An everyday place, nearby, that provided the suite of self-care options we had come to value. With a community of like-minded people who also wanted to live younger, longer, better lives. So we created Be Well Hawthorn” David and Jan - co-founders of Be Well.
Our Vision
Waking up each morning, your body rested, limber and energised. Your mind clear, calm, even serene. Feeling grateful and eager for the day ahead.
Enjoying the day’s pleasures, tackling challenges with ease, getting things done, and achieving goals.
Relating to loved ones, colleagues, and everyone you meet, with grace and laughter.
Taking time for self-care, in spaces and with people that nurture and support you.
Falling asleep each night, mind and body ready for a well deserved rest, feeling deeply satisfied by a day well lived.
That is the vision we have for the Members of Be Well, today, and well into their 90s.
Our Mission
Change the way we age.
At Be Well, we are serious about changing the way we age.
The science is in: we can slow, halt and even reverse our biological clock. We can 5, 10, 15 years younger than our birthdays tell us.
A 30 year-old is able to slow the ageing process, and so is a 90-year-old. It’s never too early or too late to start. The best time to start is: now.
When we don’t look after ourselves properly, we end up chronically ill, frail, prone to sickness, dependant, and usually miserable for 10-20 years, and die before our time.
By following the Be Well Method, Members change the way they age and may achieve lifelong health and wellbeing by: extending their health-span (years of healthy living; life-span (years of life); and, quality of life (years of high functioning).
There are no guarantees against accidents, genetic constraints or bad luck, but what is guaranteed is that failing to look after ourselves properly always results in poor health and wellbeing.
Our promise
We promise to do our best to provide you a premium service, using the latest technology and drawing on ancient wisdom, that enables you to transform your lifestyle.
Learn more about Be Well, Kinesiology and Amanda’s story on the podcast and live video on YouTube below.
You can also listen to the interview on the Bend Like Bamboo Resilience podcast
Work with Amanda
If interstate or international :
Call us on 1300 188 882 or email hello@amandacampbell.com.au to find out how to book in for online coaching if you are outside of Melbourne / International.
Speaking:
Amanda presents her wellness workshops and keynotes virtually, live on zoom.
To book Amanda to speak at your event or workplace please contact:
www.amandacampbell.com.au
hello@amandacampbell.com.au
1300 188 882
Facebook: https://www.facebook.com/amandacampbellspeaker
Instagram : https://www.instagram.com/amandacampbell_speaker/
Twitter: https://twitter.com/AmandaC_health
Linkedin: https://www.linkedin.com/in/amandacampbellau
Blog: https://www.amandacampbell.com.au/blog
Podcast: Bend Like Bamboo on Itunes
Online course: https://bendlikebamboo.teachable.com/courses/
Bend Like Bamboo
Facebook: www.facebook.com/BendLikeBamboo
Instagram : https://www.instagram.com/bendlikebamboo/