The Bend Like Bamboo Resilience Show: David James & Jan Owen co-founders of Be Well, Ep 49
Welcome to The Bend Like Bamboo Resilience Show. Each week, I interview amazing people, who share their inspiring stories of resilience. Enjoy our dive deep into educational and amazing insights as I explore the stories of my special guests, learning how they have overcome adversity in their lives.
In each session, together we can learn actionable tools that can help us elevate our mindset, seeing our setbacks as an opportunity to grow. To Bend Like Bamboo is to adapt with the power of flexibility. When we can transform our ‘story’ we can also change our minds about what can be possible in our minds, bodies, and lives.
David's Transformative Journey: From Heart Attack to Be Well.
David James
Co-founder of Be Well.
David James faced a life-altering moment when a heart attack struck. At the time, he was overweight, highly stressed, sleep-deprived, sedentary, and a smoker. While the event shocked him and his partner, Jan, they weren’t entirely surprised. It was clear: things had to change.
The Turning Point
After being discharged from the hospital with a stent in place, David reflected on his lifestyle. He had once been fit, but life’s stresses, poor eating habits, and lack of exercise had taken their toll. With work stress compounding the issue, it became evident that they needed to prioritise their health.
Discovering the Solution
David and Jan dove into research, discovering that aging well isn’t a certainty but a choice. The key? Leveraging lifestyle as medicine. They began to reshape their daily routines, incorporating yoga, Pilates, gym workouts, saunas, Tai Chi, and meditation into their lives. However, the time, effort, and cost of maintaining these activities became overwhelming.
The Birth of Be Well
Inspired by their experiences, they envisioned a single destination where they could sustain their health journey without the hassle. They found several residential lifestyle health retreats but soon realised they needed something more accessible—an urban health retreat that offered a community and comprehensive self-care options.
This vision led to the creation of Be Well Hawthorn, a place for those seeking to extend their health span and lifespan. With expert guidance and a supportive environment, Be Well aims to empower others to live younger, longer, and better.
Join the Movement
David warmly invites you to join the Be Well community. Together, let’s embrace a healthier lifestyle and transform our lives for the better. Your journey to wellness starts here!
Learn more about Amanda’s story and Be Well in the podcast and live video on YouTube below.
Jan Owen co-founder of Be Well.
Meet Jan Owen.
A Trailblazer in Health and Well-Being.
Jan Owen is not just a speaker and entrepreneur; she’s a thought leader who has dedicated her life to shaping the future of health and education. As the founder of Be Well, Jan’s mission is clear: to help individuals achieve lifelong health and transform how we age.
A Vision for Wellness
At Be Well, the vision is simple yet profound. Imagine waking up each morning feeling rested, limber, and energized—your mind calm and ready to embrace the day. Jan envisions a world where individuals tackle challenges with grace, nurture meaningful relationships, and practice self-care in supportive environments. This is the reality Be Well aims to create for its members, ensuring they live fulfilling lives well into their 90s.
A Mission to Change Aging
Jan is serious about changing the narrative around aging. The science shows that we can slow, halt, and even reverse our biological clocks. Whether you’re 30 or 90, it’s never too early or too late to start prioritising your health. At Be Well, the focus is on extending health-span, lifespan, and quality of life. By following the Be Well Method, members can take control of their health and well-being, defying the odds of chronic illness and dependency.
A Journey of Recognition
Jan's impressive credentials speak volumes. Named one of Australia’s True Leaders in 2018 and the Inaugural Australian Financial Review and Westpac Woman of Influence in 2012, her accolades highlight her commitment to leadership, innovation, and entrepreneurship. A high school dropout, she has risen to prominence as a committed mother, wife, and foster parent, proving that determination can lead to extraordinary outcomes. With honorary doctorates from the University of Sydney and Murdoch University, Jan embodies the spirit of lifelong learning.
A Promise to You
At Be Well, Jan and her team promise to deliver premium services that combine the latest technology with ancient wisdom. Their goal is to empower you to transform your lifestyle and embrace a healthier, more vibrant future.
Embrace Your Journey to Wellness
David and Jan’s inspiring journey and collaboration exemplify the power of resilience, passion, and innovation. Through Be Well, they invite you to join a community dedicated to redefining health and aging. By prioritising your well-being today, you can unlock a future filled with vitality, connection, and purpose.
Whether you’re just beginning your health journey or looking to enhance your current routine, Be Well offers the tools and support you need to thrive. Together, let’s embrace a lifestyle that celebrates health, happiness, and lifelong fulfillment. Your journey to a better tomorrow starts here—are you ready to take the first step?
Learn more about Be Well, Kinesiology and Amanda’s story on the podcast and live video on YouTube below.
You can also listen to the interview on the Bend Like Bamboo Resilience podcast
Work with Amanda
If interstate or international :
Call us on 1300 188 882 or email hello@amandacampbell.com.au to find out how to book in for online coaching if you are outside of Melbourne / International.
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