The Bend Like Bamboo Resilience Show: Featuring Kate Save founder of Be Fit Food.
Welcome to The Bend Like Bamboo Resilience Show. Each week, I get to interview amazing people, who will share their inspiring stories of resilience. I dive deep into wonderful DNM’s with my very special guests, exploring their stories of how they have overcome adversity in their lives, professionally and personally.
Get ready to be inspired by their stories, golden nuggets, and actionable tools that can help us all to elevate our mindset, and be bigger than our setbacks. Within every adversity is an equal or greater opportunity. My intention for these sessions is to remind us that no matter what we are going through, we can overcome it, and discover what we are made of.
It is important to feel motivated and hopeful about the future. When we are positive we can be more creative, and innovative. Seeing our obstacles as opportunities, rising above the turbulence we can feel more ready to rebuild our mind, body, and lives after what has been a massive adjustment to 2020.
CEO Be Fit Food, Winner 2018 Telstra Vic Bus Year, AFR Fast Starters #29, Accredited Dietitian, Exercise Physiologist & Diabetes Educator
Kate has completed a double degree in Nutrition/Dietetics and Exercise Science, and completed her Masters in Clinical Exercise Physiology and an Advanced Diploma in Diabetes Education.
Kate has over 16 years of experience in the Health and Fitness industry and is the Director of Peninsula Physical Health and Nutrition which has 10 locations across the Mornington Peninsula, as well as managing Dietitian and Exercise Physiology services for 2 Private hospitals.
Kate also lectures in the fields of Nutrition and Exercise Science for various educational institutions - her key areas of focus are Weight loss, Diabetes, Heart Disease, Bariatric Surgery Nutrition, Coeliac Disease, Eating Disorders, food intolerances and irritable bowel conditions.
Kate’s main objective is to assist individuals achieve optimal health and well-being through balanced nutrition and appropriate exercise prescription.
I loved interviewing Kate, I have known her for about 20 years now and she continues to inspire me. We dove into some of the struggles Kate has had to face growing up with her own health, what she went through and her lowest points where it felt really hard. But true to Kate’s nature, she turned lemons into lemonade and her setbacks became the driving force behind what Be Fit Food is all about today, empowering individuals to eat themselves better. I hope you enjoy watching her story of resilience, and remember no matter what you are going through - you can overcome it and discover what you are made of.
Eat Yourself Better with be Fit Food
Be Fit Food empowers you to achieve results on and off the scale. The brainchild of a dietitian and a doctor, our nutritional kitchen offers a range of science-backed programs to help you meet your weight loss goals and improve overall health.
Whether you’re looking to tighten up your everyday eating habits or safely achieve rapid weight loss, prepared meals can help ensure a balanced intake of nutrients in controlled portions of real, wholesome food. That’s where we come in. No planning, counting, shopping or cooking required - just great tasting weight loss meals delivered to your door, ready to heat and eat.
Created by our team of accredited dietitians, our low carb, nutritionally complete meal plans are designed to bring the body into a natural state known as mild nutritional ketosis. This makes the body burn stored fat rather than carbohydrates as fuel, resulting in safe and rapid weight loss. Feeling fuller for longer, having more energy throughout their day and sleeping better are just some of the bonus benefits experienced by many of our customers.
If you want lifestyle-friendly support with weight loss, food delivery from Be Fit Food might just be your new BFF.
Please feel free to book a complimentary dietitian consultation here.
Start a food challenge here
Pls enjoy coupon code BENDLIKEBAMBOO15 for $15 off your order !
You can also listen to the interview on The Bend Like Bamboo Resilience Podcast
Work with Amanda
If interstate or international :
Call us on 1300 188 882 or email hello@amandacampbell.com.au to find out how to book in for online coaching if you are outside of Melbourne / International.
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Amanda presents her wellness workshops and keynotes virtually, live on zoom.
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