The Bend Like Bamboo Blog.
Join me as I have the pleasure to meet and share stories of resilience with some of the countries most loved and respected people. My Resilience Show shares some surprising and inspiring stories of resilience.
I believe that flexibility builds resilience. A flexible mindset impacts everything that matters, each month I also blog about actionable tools that can help you to de-stress, master change, and reimagine what can be possible in your mind, body, and life.
The Bend Like Bamboo Resilience Show: Kerri Van Arsdale, Autoimmune Health Coach Ep 47
Through 7 years of health research exploring how inflammation affects our body’s systems, Kerri has transformed her life and the lives of others from illness into wellness.
The Bend Like Bamboo Resilience Show: Marcel Lal, CEO APAC for InXpress Ep 36.
When we can pause and reflect, we can choose a new path that can seem scary at first, but these steps are critical in allowing us to become our fullest potential. Talking to Marcel, gave me clarity in understanding that as we get a bit wiser, we realise that sometimes when things don't go our way, it can actually be directing us towards a path that is right for us, and in a new direction that although unfamiliar, is in alignment with what we are ready for next.
The Bend Like Bamboo Resilience Show: Ihsan Tuncel, Functional CHEK Trainer, Holistic movement and lifestyle coach Ep 35.
In this interview, I chat with Ihsan about what causes stress, and together we discuss topics that are often not thought of or dismissed.
In this blog and podcast learn what could be causing you stress, and what you can do about it.