The Bend Like Bamboo Blog.
Welcome to The Bend Like Bamboo Resilience Show
We discover that our greatest challenges often become our greatest strengths.
Each month, I sit down with remarkable leaders who've transformed adversity into triumph, sharing their inspiring journeys of resilience and renewal. Together, we explore the mindset shifts, practical strategies, and breakthrough moments that turned their setbacks into comebacks.
What you'll discover:
Real stories of people who've learned to bend without breaking, actionable tools to transform stress into strength, and evidence that when we change our story, we change what's possible for our health, relationships, and future.
Like bamboo, we're designed to be flexible.
When we embrace this truth, we don't just survive life's storms - we use them to grow stronger, wiser, and more resilient than ever before.
Join me as we explore how flexibility builds unshakeable resilience.
The Bend Like Bamboo Resilience Show: Kerri Van Arsdale, Autoimmune Health Coach Ep 47
Through 7 years of health research exploring how inflammation affects our body’s systems, Kerri has transformed her life and the lives of others from illness into wellness.
The Bend Like Bamboo Resilience Show: Marcel Lal, CEO APAC for InXpress Ep 36.
When we can pause and reflect, we can choose a new path that can seem scary at first, but these steps are critical in allowing us to become our fullest potential. Talking to Marcel, gave me clarity in understanding that as we get a bit wiser, we realise that sometimes when things don't go our way, it can actually be directing us towards a path that is right for us, and in a new direction that although unfamiliar, is in alignment with what we are ready for next.
The Bend Like Bamboo Resilience Show: Ihsan Tuncel, Functional CHEK Trainer, Holistic movement and lifestyle coach Ep 35.
In this interview, I chat with Ihsan about what causes stress, and together we discuss topics that are often not thought of or dismissed.
In this blog and podcast learn what could be causing you stress, and what you can do about it.