The Bend Like Bamboo Blog.
Welcome to The Bend Like Bamboo Resilience Show
We discover that our greatest challenges often become our greatest strengths.
Each month, I sit down with remarkable leaders who've transformed adversity into triumph, sharing their inspiring journeys of resilience and renewal. Together, we explore the mindset shifts, practical strategies, and breakthrough moments that turned their setbacks into comebacks.
What you'll discover:
Real stories of people who've learned to bend without breaking, actionable tools to transform stress into strength, and evidence that when we change our story, we change what's possible for our health, relationships, and future.
Like bamboo, we're designed to be flexible.
When we embrace this truth, we don't just survive life's storms - we use them to grow stronger, wiser, and more resilient than ever before.
Join me as we explore how flexibility builds unshakeable resilience.
Are You Really Resilient, or Just Pushing Through? Why Traditional Resilience Training Misses the Mark for High-Achieving Women with Autoimmune Conditions
When I was diagnosed with MS and told I may never walk again, I hit rock bottom. At my lowest point, I had a “hell no” moment and chose a new path—one of acceptance, joy, and healing.
That choice changed everything.
Now I help high-achieving leaders navigating stress, burnout, and autoimmune conditions reconnect with their bodies, release limiting stories, and rebuild sustainable success from the inside out.
The Bend Like Bamboo Resilience Show: Featuring Nick Moss, Soldier, Kinesiologist and lecturer.
Change can be daunting, especially when life places you at a crossroads. In this episode, Nick Moss, one of Australia’s leading health and fitness innovators, explores how to navigate change with clarity and confidence.
Drawing on his rich expertise in Personal Training, Kinesiology, and Applied Neurology, Nick shares actionable insights to help you embrace transformation and redefine your path. Learn how understanding the brain and nervous system can unlock resilience and empower you to move forward, even in the face of uncertainty.