The Bend Like Bamboo Resilience Show: Featuring Kate Save founder of Be Fit Food.
Welcome to The Bend Like Bamboo Resilience Show
We discover that our greatest challenges often become our greatest strengths.
Each month, I sit down with remarkable leaders who've transformed adversity into triumph, sharing their inspiring journeys of resilience and renewal. Together, we explore the mindset shifts, practical strategies, and breakthrough moments that turned their setbacks into comebacks.
What you'll discover:
Real stories of people who've learned to bend without breaking, actionable tools to transform stress into strength, and evidence that when we change our story, we change what's possible for our health, relationships, and future.
Like bamboo, we're designed to be flexible.
When we embrace this truth, we don't just survive life's storms - we use them to grow stronger, wiser, and more resilient than ever before.
Join me as we explore how flexibility builds unshakeable resilience.
Kate has completed a double degree in Nutrition/Dietetics and Exercise Science, and completed her Masters in Clinical Exercise Physiology and an Advanced Diploma in Diabetes Education.
Kate has over 16 years of experience in the Health and Fitness industry and is the Director of Peninsula Physical Health and Nutrition which has 10 locations across the Mornington Peninsula, as well as managing Dietitian and Exercise Physiology services for 2 Private hospitals.
Kate also lectures in the fields of Nutrition and Exercise Science for various educational institutions - her key areas of focus are Weight loss, Diabetes, Heart Disease, Bariatric Surgery Nutrition, Coeliac Disease, Eating Disorders, food intolerances and irritable bowel conditions.
Kate’s main objective is to assist individuals achieve optimal health and well-being through balanced nutrition and appropriate exercise prescription.
I loved interviewing Kate, I have known her for about 20 years now and she continues to inspire me. We dove into some of the struggles Kate has had to face growing up with her own health, what she went through and her lowest points where it felt really hard. But true to Kate’s nature, she turned lemons into lemonade and her setbacks became the driving force behind what Be Fit Food is all about today, empowering individuals to eat themselves better. I hope you enjoy watching her story of resilience, and remember no matter what you are going through - you can overcome it and discover what you are made of.
Eat Yourself Better with be Fit Food
Be Fit Food empowers you to achieve results on and off the scale. The brainchild of a dietitian and a doctor, our nutritional kitchen offers a range of science-backed programs to help you meet your weight loss goals and improve overall health.
Whether you’re looking to tighten up your everyday eating habits or safely achieve rapid weight loss, prepared meals can help ensure a balanced intake of nutrients in controlled portions of real, wholesome food. That’s where we come in. No planning, counting, shopping or cooking required - just great tasting weight loss meals delivered to your door, ready to heat and eat.
Created by our team of accredited dietitians, our low carb, nutritionally complete meal plans are designed to bring the body into a natural state known as mild nutritional ketosis. This makes the body burn stored fat rather than carbohydrates as fuel, resulting in safe and rapid weight loss. Feeling fuller for longer, having more energy throughout their day and sleeping better are just some of the bonus benefits experienced by many of our customers.
If you want lifestyle-friendly support with weight loss, food delivery from Be Fit Food might just be your new BFF.
Please feel free to book a complimentary dietitian consultation here.
Start a food challenge here
Pls enjoy coupon code BENDLIKEBAMBOO15 for $15 off your order !
You can also listen to the interview on The Bend Like Bamboo Resilience Podcast
WHO THIS IS FOR:
✓ CEOs and executives experiencing stress or burnout
✓ People with autoimmune conditions seeking healing and transformation
✓ Leaders wanting to build sustainable high performance
✓ Leaders navigating chronic health challenges while maintaining demanding careers
WORK WITH AMANDA:
HEAL Program (Autoimmune & Stress):https://www.bendlikebamboo.com/heal-bamboo-method
THRIVE Program (Executive Burnout): https://www.bendlikebamboo.com/thrive-bamboo-method
Foundations Program (The Bamboo Course): https://www.bendlikebamboo.com/bamboo-foundations
Free Clarity Call: https://www.bendlikebamboo.com/service-booking-clarity-call
Free Resilience Toolkit: https://www.bendlikebamboo.com/thrive-subscribe
Join our Facebook Group: https://www.facebook.com/groups/680729421231191
The Podcast on iTunes https://podcasts.apple.com/au/podcast/the-bend-like-bamboo-resilience-podcast/id1536494209
The Podcast on Spotify https://open.spotify.com/show/3bu07WcTq6VDbzTlK197zw
YouTube https://www.youtube.com/@BendLikeBamboo
CONNECT:
Website: bendlikebamboo.com
Instagram: @bendlikebamboo
Facebook: @bendlikebamboo
LinkedIn: amanda-campbell-resilience-coach