The Bend Like Bamboo Resilience Show: Featuring Rosie Dumbrell, Founder of Lenny Rose Active, Physiotherapist, Pilates and Yoga Instructor & Podcaster.
Welcome to The Bend Like Bamboo Resilience Show
We discover that our greatest challenges often become our greatest strengths.
Each month, I sit down with remarkable leaders who've transformed adversity into triumph, sharing their inspiring journeys of resilience and renewal. Together, we explore the mindset shifts, practical strategies, and breakthrough moments that turned their setbacks into comebacks.
What you'll discover:
Real stories of people who've learned to bend without breaking, actionable tools to transform stress into strength, and evidence that when we change our story, we change what's possible for our health, relationships, and future.
Like bamboo, we're designed to be flexible.
When we embrace this truth, we don't just survive life's storms - we use them to grow stronger, wiser, and more resilient than ever before.
Join me as we explore how flexibility builds unshakeable resilience.
Introducing Rosie Dumbrell
Rosie Dumbrell is a women’s health interested physiotherapist, with a background as a fitness, Pilates and yoga trainer with specialist qualifications in pregnancy, postpartum fitness, wellness and yoga.
She is also a passionate mother to 3 boys 4 and under and launched Lenny Rose Active in 2019.
Lenny Rose is a motherhood apparel brand that fuses functional support and classic season-less elegance and stands to educate and empower women through pregnancy and motherhood through her podcast Mama Matters.
Rosie knows first-hand the juggle of family, small business and physical and mental wellbeing, and is passionate about promoting positive body image through her brands, never photoshopping models on any materials and only ever working with real pregnant and postpartum mums.
This stems from having overcome a long-held eating disorder from her teens to early twenties and wanting to help women to embrace themselves as they are, through every stage of the journey.
I loved interviewing Rosie I met her in 2014, when she had Rise Yoga in Richmond, and we instantly connected. She is classy, gorgeous and so lovely you can’t help but want to get to know her. Rosie has always been such a huge supporter of mine too and I was so excited to have her on my show. Check out our interview I know you’ll fall in love with Rosie xx
You can also listen to the interview on The Bend Like Bamboo Resilience Podcast
Rosie’s tips for resilience:
1. If you are stuck, find help and support it may be the catalyst for change.
2. Grow within yourself and do the work
3. How you show u in your day is what counts
4. Treat every single person like they all matter
Connect with Rosie: www.lennyroseactive.com.au
Insta: @lennyroseactive
Facebook @lennyroseactive
LinkedIn: https://www.linkedin.com/in/rosie-mccaughey-dumbrell
WHO THIS IS FOR:
✓ CEOs and executives experiencing stress or burnout
✓ People with autoimmune conditions seeking healing and transformation
✓ Leaders wanting to build sustainable high performance
✓ Leaders navigating chronic health challenges while maintaining demanding careers
WORK WITH AMANDA:
HEAL Program (Autoimmune & Stress):https://www.bendlikebamboo.com/heal-bamboo-method
THRIVE Program (Executive Burnout): https://www.bendlikebamboo.com/thrive-bamboo-method
Foundations Program (The Bamboo Course): https://www.bendlikebamboo.com/bamboo-foundations
Free Clarity Call: https://www.bendlikebamboo.com/service-booking-clarity-call
Free Resilience Toolkit: https://www.bendlikebamboo.com/thrive-subscribe
Join our Facebook Group: https://www.facebook.com/groups/680729421231191
The Podcast on iTunes https://podcasts.apple.com/au/podcast/the-bend-like-bamboo-resilience-podcast/id1536494209
The Podcast on Spotify https://open.spotify.com/show/3bu07WcTq6VDbzTlK197zw
YouTube https://www.youtube.com/@BendLikeBamboo
CONNECT:
Website: bendlikebamboo.com
Instagram: @bendlikebamboo
Facebook: @bendlikebamboo
LinkedIn: amanda-campbell-resilience-coach