The Bend Like Bamboo Blog.
Welcome to The Bend Like Bamboo Resilience Show
We discover that our greatest challenges often become our greatest strengths.
Each month, I sit down with remarkable leaders who've transformed adversity into triumph, sharing their inspiring journeys of resilience and renewal. Together, we explore the mindset shifts, practical strategies, and breakthrough moments that turned their setbacks into comebacks.
What you'll discover:
Real stories of people who've learned to bend without breaking, actionable tools to transform stress into strength, and evidence that when we change our story, we change what's possible for our health, relationships, and future.
Like bamboo, we're designed to be flexible.
When we embrace this truth, we don't just survive life's storms - we use them to grow stronger, wiser, and more resilient than ever before.
Join me as we explore how flexibility builds unshakeable resilience.
Optimising our energy to rebuild our bodies from autoimmune diseases
Healing from autoimmune disease is like restoring a home after a storm.
As Dr. Terry Wahls explains, true healing is a two-phase journey— and it’s one that has stayed with me.
How we bounce back mirrors how we heal from stress, trauma, or burnout, too. First we let go. Then we reconstruct.
At Bend Like Bamboo, we help you find the resilience to bend through life’s storms—and the strength to rebuild stronger.