The Bend Like Bamboo Blog.
Welcome to The Bend Like Bamboo Resilience Show
We discover that our greatest challenges often become our greatest strengths.
Each month, I sit down with remarkable leaders who've transformed adversity into triumph, sharing their inspiring journeys of resilience and renewal. Together, we explore the mindset shifts, practical strategies, and breakthrough moments that turned their setbacks into comebacks.
What you'll discover:
Real stories of people who've learned to bend without breaking, actionable tools to transform stress into strength, and evidence that when we change our story, we change what's possible for our health, relationships, and future.
Like bamboo, we're designed to be flexible.
When we embrace this truth, we don't just survive life's storms - we use them to grow stronger, wiser, and more resilient than ever before.
Join me as we explore how flexibility builds unshakeable resilience.
Why Your Calm Is Contagious: The Ripple Effect of Nervous System Regulation |with Karen Canham: Ep 61
Ever climbed the corporate ladder only to realise the view from the top feels empty?
Karen Canham did—just ask her about ditching Fortune 50 titles for nervous system coaching after years of red tape and inner conflict. In this raw episode of Bend Like Bamboo Resilience Podcast, Karen unveils how her eating disorder sparked a quest for true self-connection, transforming survival-mode leadership into grounded power. Feel the vulnerability as she shares using a "feelings wheel" to decode emotions trapped in the body, and why leaders must shift from coping to deep pattern work.