The Bend Like Bamboo Blog.
Welcome to The Bend Like Bamboo Resilience Show
We discover that our greatest challenges often become our greatest strengths.
Each month, I sit down with remarkable leaders who've transformed adversity into triumph, sharing their inspiring journeys of resilience and renewal. Together, we explore the mindset shifts, practical strategies, and breakthrough moments that turned their setbacks into comebacks.
What you'll discover:
Real stories of people who've learned to bend without breaking, actionable tools to transform stress into strength, and evidence that when we change our story, we change what's possible for our health, relationships, and future.
Like bamboo, we're designed to be flexible.
When we embrace this truth, we don't just survive life's storms - we use them to grow stronger, wiser, and more resilient than ever before.
Join me as we explore how flexibility builds unshakeable resilience.
The Bend Like Bamboo Podcast: How a flexible mindset can help you to overcome stress, uncertainty, and change Ep 32.
Today, I want to explore the topic of resilience and how to manage change. In the world and within ourselves, we are all experiencing a lot of change right now. How can we find that deep anchor and resilience within ourselves to feel happy and healthy as we navigate change?
It's not an easy task, but we all must go through this, so we might as well have fun along the way. In this podcast we will explore resilience, stress, and how to manage change with the power of flexibility. I will share my story of how I learned the art of bending like bamboo, and you will learn my resilience formula that will help you to destress, manage change and see your situation with fresh eyes.