The Bend Like Bamboo Blog.
Welcome to The Bend Like Bamboo Resilience Show
We discover that our greatest challenges often become our greatest strengths.
Each month, I sit down with remarkable leaders who've transformed adversity into triumph, sharing their inspiring journeys of resilience and renewal. Together, we explore the mindset shifts, practical strategies, and breakthrough moments that turned their setbacks into comebacks.
What you'll discover:
Real stories of people who've learned to bend without breaking, actionable tools to transform stress into strength, and evidence that when we change our story, we change what's possible for our health, relationships, and future.
Like bamboo, we're designed to be flexible.
When we embrace this truth, we don't just survive life's storms - we use them to grow stronger, wiser, and more resilient than ever before.
Join me as we explore how flexibility builds unshakeable resilience.
Why Your Ambitious Drive Might Be Your Body's Biggest Stressor
You’re driven, talented, and committed—but your body’s showing signs of burnout. Stress isn’t just your workload or your boss; often it’s the quiet war between your ambitions and the belief you can achieve them. True resilience starts when you uncover those inner triggers, retrain your brain to feel safe, and build trust in your body again.
From Burnout to Breakthrough: Rich Ellis on Energy Management for Leaders. Ep 58
‘The Energy Coach’ Rich Ellis shares his personal journey from burnout to breakthrough, revealing powerful strategies in energy management for leaders.
Learn how small, sustainable changes can build resilience, reduce stress, and boost leadership performance, all while embracing the transformative philosophy of Bend Like Bamboo.
Unlocking Mental Resilience: Tips on How to Feel Better Mentally
When life feels heavy, our instinct is often to retreat inward or to carry the load quietly. The moment we say, “I’m struggling”, everything starts to shift.
Understanding stress, anxiety, and your mental patterns gives you tools—not just to cope, but to grow. At Bend Like Bamboo, we believe resilience starts with one small, courageous conversation at a time.