Welcome to Summer and to celebrate, in preparation for 2019, we are launching :
Make over your life
Life is a theme of comparisons, of ups and downs, high’s and lows. There is a purpose for this pattern to maintain a balance, to learn lessons and to grow on our journey.
As we explored in November, sometimes we can find change and growth overwhelming.
I created Optimal Health to assist myself to move through times of change with flexibility minimising suffering and maximising performance. There was an integrated and whole-istic approach that dramatically helped me to get back on track after I was paralysed from an attack of MS at age 29.
I found that the lessons I learned walking again, rebuilding my life physically and emotionally also applied when I was resetting from any setback personally. Later when I rebuilt my career I also found that these skills applied when growing my business.
How to rebuild and reset for 2019
Questions to ask yourself - are you
Currently experiencing a setback, going through change?
Emotionally are you feeling anxious, depressed or stuck?
Physically are you experiencing pain and inflammation?
Do you feel a lack of hope and inspiration in your life?
Does your gut say there is a better way but you don’t know where to start?
Flexibility in your mindset impacts your health and performance, how you perceive your circumstances and environment.
If you can learn to give your mind and body the right environment to repair or perform you are giving yourself the best chance to get results.
You can change your mind about what is possible
Rebuild a new you ready for 2019
Optimal Health is a program that will equip you to:
√ Optimise your mindset with flexibility, maximising rest and repair in the body
√ Give you the ability to rebuild from any setback seeing your life with fresh eyes
√ Allow you to maximise opportunities professionally and personally
Start now to launch into 2019 inspired and excited, ready to create and live a life that inspires you.
Optimal Health eBooks (online)
Call us on 1300 188 882 or email firstname.lastname@example.org to find out how to book in for online coaching if you are outside of Melbourne / International.
To book Amanda to speak at your event or workplace please contact:
1300 188 882