How to overcome any setback

How to overcome any setback

Setbacks are designed to move you, you are supposed to feel uncomfortable.

We get so used to living in our comfort zone. The brain likes the familiar, it is always looking for the safest way to protect you. Is it familiar for you to feel inspired, alive and motivated to shine? It has it become familiar to be in fear, lacking willpower and feeling just stuck ?

What you believe matters

What you believe matters

Have you ever noticed that just wishing for something to happen, doesn’t mean that it will.

Have you also noticed, that sometimes hard work can make things happen, but other times you can be working your butt off and things are not effortless for you?

That is because what you believe matters. I have noticed that when my ideas align with what I believe can be possible to make things happen for myself. The most profound discovery about this was when I am aligned in this way, I am also maximising repair in the body.

Gut health

Gut health

In honour of bowel cancer awareness month in June this month's theme is gut health.

“All Disease Begins in The Gut.” - Hippocrates.

'Gut health' is a term increasingly used in the medical literature and by the food industry. ... Any impairment of the GI barrier can increase the risk of developing infectious, inflammatory and functional GI diseases, as well as extra-intestinal diseases such as immune-mediated and metabolic disorders.