When menopause occurs, this is when the change in hormones that allow the female body to carry out its physical female role. This is a time when one can return to their own personal development in their life.
Setbacks are designed to move you, you are supposed to feel uncomfortable.
We get so used to living in our comfort zone. The brain likes the familiar, it is always looking for the safest way to protect you. Is it familiar for you to feel inspired, alive and motivated to shine? It has it become familiar to be in fear, lacking willpower and feeling just stuck ?
Have you ever noticed that just wishing for something to happen, doesn’t mean that it will.
Have you also noticed, that sometimes hard work can make things happen, but other times you can be working your butt off and things are not effortless for you?
That is because what you believe matters. I have noticed that when my ideas align with what I believe can be possible to make things happen for myself. The most profound discovery about this was when I am aligned in this way, I am also maximising repair in the body.
In honour of bowel cancer awareness month in June this month's theme is gut health.
“All Disease Begins in The Gut.” - Hippocrates.
'Gut health' is a term increasingly used in the medical literature and by the food industry. ... Any impairment of the GI barrier can increase the risk of developing infectious, inflammatory and functional GI diseases, as well as extra-intestinal diseases such as immune-mediated and metabolic disorders.
Pay It Forward Day is a global initiative that exists to make a difference by creating a huge ripple of kindness felt across the world. The hope is that people pay kindness forward every day and make each day that little bit brighter. Pay it forward day believe that small acts, when multiplied by millions of people can literally change the world for the better.
Amanda is proud to be an Ambassador for this year’s Dream Home Lottery.