Savoury zucchini pancakes with turmeric, green chilli, tomato & coriander salsa, dill cashew cream

Savoury zucchini pancakes with turmeric, green chilli, tomato & coriander salsa, dill cashew

Savoury zucchini pankakes with dill  cashew cream (4).jpg


Makes 4

Zucchini Pancakes

200g or 1 cup zucchini, grated

125g or 1 cup sprouted mung beans

6g or 2 cloves garlic, minced

12g or 1 stalk green onion

80g or 4 tablespoon flaxseed meal or LSA

2.5g or ½ teaspoon baking powder

5g or 1 teaspoon turmeric, round

5g or 1 teaspoon cumin, round

2.5g or ½ teaspoon chili flakes

3g or 1 clove garlic, crushed

5g or 1 teaspoon sea salt

2.5g or ½ teaspoon white pepper

32g or 2 egg yolk

40ml or 2 tablespoon coconut oil



15g or 1 small green chili

125g or ½ punnet of cherry tomatoes

5g or ½ bunch fresh coriander

7.5g or ½ small bunch fresh dill


Cashew cream

20g or 1 tablespoon cashews

5g or 1 teaspoon truffle oil

2.5g or ½ teaspoon sea salt 

60ml or 3 tablespoons water, filtered



1.     Coarsely grate the zucchini into a bowl then add mung beans and salt. Let it sit for 30 minutes before squeezing 2/3 of the liquid out. Set aside.

2.     In a bowl place the eggs, baking powder, flaxseed meal or LSA and coconut oil to form a batter. Combine with the zucchini mix and add the turmeric, green onions, chili, garlic and cumin. Season with the pepper.

3.     Heat a large saucepan to a medium heat then brush with more coconut oil. Place 3 tablespoons of mixture for each pancake and cook for 3 minutes each side.

4.     To make the salsa: cut the cherry tomatoes in half and place in a small bowl. Finely chop the fresh herbs and chili and mix in bowl with cherry tomatoes. Set aside.

5.     To make the cashew cream: Place the cashews in filtered water for 12 hours then place into a blender, add the truffle oil, season with salt to taste.

6.     To serve, place the zucchini pancakes on a serving plate. Top with the salsa and cashew cream.

‘Renewal is possible. Every meal is an opportunity to cleanse, retune and rewire the mind, body and soul to be the best version of yourself that you can be.’ Amanda Campbell