To Transform : a marked change in form, nature, or appearance.
A transformation is an extreme, radical change.
Is there a time in your life when you remember when you knew that you had truly transformed?
This realisation often dawns on you in an instant. How did it feel, close your eyes and remember it. I want you to capture that moment when you truly knew, that from that moment on, you had changed. Your reactions effect how you see your environment and therefore how you perceive your circumstances.
I have had a few of these moments in my life time. Some harder times and some incredibly triumphs.
When I was diagnosed with MS, in that moment I know that there was an instant transformation within me and everything was immediately different. This moment changed was I thought was important, how I felt about my future and also impacted how stressed I was. Another significant moment of transformation I had, was when I walked again after losing the use of my body for about 2 months. This was more of a triumphant moment. When I could prove to myself that I could walk despite the odds, I began to believe in myself in ways that I never could have imagined, and this later translated to other areas of my life that would change it forever.
Transformation can come in light or darker moments in your life. They are inevitable.
What matters is how you respond. Can you find opportunity in your obstacle?
It is funny what happens inside of you when you are faced with crisis. There is no time to procrastinate any longer. On my journey, this was exactly what I needed to transform. I had to change my mind and what I believed could be possible to get better results. Feeling so frightened and uncomfortable, required me to revisit old ideas that no longer served me. I had to face my fears and show up every day no matter what. I had to change what I thought, and your thoughts are connected to your body and how it expresses stress or repair pathways.
What you believe is a mirror image of the biochemistry you fire in your body.
Transformation involves change. In life we are constantly faced with change. Change in our environment, in our circumstances, peer groups. In our thoughts, in our bodies. So why are we so scared of change? If it is a given in life, shouldn’t we go out of our way to master our response to it? Imagine what could be possible for you if you could face change with less fear, if you had the tools to deal with change.
Maybe we are supposed to feel uncomfortable in times of change? I know personally, I have made the best choices when I have felt completely uncomfortable. There is something about this that forces you to break out and emerge from the discomfort. Friction produces diamonds.
But it can be hard and after everything I learned so far, what you can do to maximise your results is to give your mind and body the best environment to process change. A Happy Mind connecting to a Happy Body while eating Happy Food is a great place to start. My Bend Like Bamboo method helped me to recover from the hardest time of my life. I now apply this to my life daily as a maintenance program. This means that when I am facing a more difficult day emotionally or physically, I am have already adopted daily routines to process any unforeseen stress. I only wish I knew this when I was a teenager !
How we react to change is everything. It will determine how healthy we are, how connected we feel and how we show up in the world. To Bend Like Bamboo is to bend in change with flexibility, promoting resilience and energy whilst minimising suffering.
The Bend Like Bamboo Method
To Bend Like Bamboo is to change your mind about what is possible.
Our program is designed to maximise resilience that results in optimised health and performance.
Flexibility builds resilience.
5 steps to transformation
- Give the mind the best environment to process change by journalling.
- Meditate daily as this will be a chance to tap into your inner wisdom and guidance.
- Ramp up your nutrients as what you eat what will impact how you feel. Make an appointment at our clinic and we can assist you with this.
- How can you see your obstacle as an opportunity? What have you learned? What old ideas can you transform and which new ones can you create that align with your goals?
- Repeat and repeat as neurones that fire together wire together !
To give yourself the best environment to receive more love and joy in your life, I created a program.
You are welcome to work with me in person or online via video coaching.
I also can be booked for speaking engagements and workshops.
Consultations with Amanda in person
If interstate or international :
Call us on 1300 188 882 or email hello@amandacampbell.com.au to find out how to book in for online coaching if you are outside of Melbourne / International.
Speaking:
To book Amanda to speak at your event or workplace please contact:
www.amandacampbell.com.au
hello@amandacampbell.com.au
1300 188 882
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