All you need is love and Joy

Welcome to the month of February

We will explore the theme of JOY.

It is not enough to just eliminate stress and recite affirmations.

One must seek joy.

Is the best state to be in for transformation, the best environment for change.

In all of my studies on rapid recovery and also in my personal experience, there is always something to learn when we are experiencing change. To change you must transform and become a new you.

You may be wanting to transform your inner mindset from sadness to happiness.

You might want your health to transform, or externally your finances, or a relationship.

To transform you must create a new mindset to fire new biochemistry, creating a new body and a whole new you.

I was paralysed about 10 years ago at age 29. It was a time of total chaos and I had no choice but to succeed and so I learned how to Bend Like Bamboo to transform.

I had to change my mind about what was possible to create new results.
Without the use of the left hand side of my body, I learned the power of my mind.
I had to become bigger than the fears that had kept me small, sabotaging my progress.

With a new mind, I began to fire new chemistry that promoted healing and repair.

I started to see results, and in turn that sparked hope within me that created that momentum I needed to believe that it could be true. I might walk again.

I did walk again. I ran the oval in 6 weeks.

I was so happy for the little things again, to simply be able to be mobile and to dress, and feed myself again.

For example when I came home and could finally

  • put my own shoes on and wear heels again if I felt liked it

  • Eat with two hands

  • Drive myself down the road

The JOY within me was so profound it was like it was the first time I had experienced real joy, and it saturated all of my cells.

As a result my health started to improve so much faster.

In times of chaos it is an opportunity to re-organise and to reassess how you measure joy and happiness in your life. That is what I believe the yin and yang or chaos and order fo life is all about.

This is when you can truly learn how to feel grateful. You are in your best state to receive when you are grateful - what all the things you already do have in your life. You begin to stop grasping, needing, wishing.

For the mont of February let’s explore the concept of joy, how to learn to receive and give more of it for a happier healthier you. I will share methods to adopt this into your mindset, movement and nutrition.

We will explore blocks to joy, the states that promote this like being our worst inner critic, in a punishment cycle of self doubt or low self esteem. It can become the norm to feel dull and this leads to lack of productivity, engagement, happiness and health. In this state you cannot see opportunity or possibility, when you are not experiencing the higher frequency of joy.

You may have bee going through a time where you’ve hit rock bottom. Know that this is the time for coming out of your comfort zone, for something deep within you to feel as though you have no choice but to now rise above the old routines old thinking and old habits. You must become greater than your environment to create change.

The model of change :

Reassess, Responsibility, Rewire

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Reassess with awareness

You need to know the cause of your block and understand where it stems from and why.

To understand this is powerful.



You can now take this understanding to realise that you are responsible for where you are and therefore how you can move forward. You are in charge.


Reset and rewire the brain

Empowered with understanding and clarity of a path forward you can now take the steps to rewire your brain. Neurons that fire together wire together. When you learn to focus constantly on what you want, feeling safer and more positive, rather than what you don’t want. You can let go of fear and that alarmed state. Synapses that used to fire to the old fearful memories actually stop firing and rewire to the positive pathways you are working towards building as the more dominant program.


Brush your teeth with a different hand

Transformation happens with a new mind and experience affecting biology

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May the force be with you x

To give yourself the best environment to gain momentum I created a program that you can do with me in person, online via video coaching.

Optimal Health eBooks (online)

6 Step program with Amanda in person