Setbacks are supposed to feel uncomfortable

Setbacks are designed to make you uncomfortable.

I believe that setbacks are not a bad thing. In fact how you move through them allows you to become the person that can create the life you truly dream of.

We feel stuck and a lack of momentum when we are going through ‘setbacks’ in our life and this triggers fears old and new within us.

When we are coming from a fear mindset, we wont make the leaps of faith required for our highest good, in case we fall off the cliff.

But I say, give it a go – what if you fly?


You will use more energy not trying, procrastinating, being angry at yourself for feeling stuck and it becomes a vicious cycle as you keep attracting what you deeply believe which is I CAN’T or IT’S TOO HARD or WHAT IF I FAIL?


In my personal experience, when I surrendered to the change when it was happening in my life, (as it was out of my control and was a reality), I then had more energy as I wasn’t suffering half as much. It was still uncomfortable and hard but I found I went with the flow more.

As a result I saw my situation with new eyes as I was less stressed therefore able to see current obstacles as potential opportunities.

 I saw the world with new eyes and lenses

I saw the world with new eyes and lenses


I can see now that most of the setbacks in my life if not all, have all changed me as a person to become stronger, wiser and happier. Leading me to incredible paths that I normally would not have picked or had the courage to walk myself.

It is amazing what you will do when you have no choice.


Sometimes we are forced to walk a new path perhaps from the end of a business, from a divorce or illness. But why don’t we view setbacks as a sign that this is a time for welcomed change and that it is a good thing?

I challenge you to view any setback you are currently going through in your life right now, as an opportunity to walk a new path that you are in fact ready for and may have been asking for subconsciously. As we don’t realise what is on the other end of that change until its complete. Hindsight is a wonderful thing, right?

When I surrendered to change and learned how to change my mind about my path and what was possible for me, I noticed that my body started to repair, so much faster.

The change in my body was profound as it appeared to align with this mindset shift.

When I focused on what I wanted instead of being scared of the change and all the things I didn’t want, my body mirrored this and began to heal. I saw this in my motor skills, emotions and the repair of my MS symptoms that often were quite debilitating.

I later learned in my studies of traditional Chinese medicine and Kinesiology, that when we are stressed we fire an ‘alarmed state’ of inflammation, stress that can lead to disease. We can gain weight as a result and our behaviour also changes to be more selfish as we are in protection mode.

When you can shift your mindset and see change as positive your body will start to believe it is in ‘safe mode’ where different chemistry is made a priority.

Instead of trying to keep you alive, your body prioritises rest and repair. Nourishing your body with HGH hormone promoting sleep and repair, serotonin and dopamine for your mood and happiness, leading to you be kinder to yourself and your’e able to express that to those around you because you are not making your survival a priority anymore.

What program are you currently firing?

Because we are designed to survive I have learned that we don’t really have to practice ‘survival mode’ we want to practice ‘safe mode’ more. When your body receives signals that is safe to ‘put the brakes on’ it makes :


  • Going though change easier

  • Your brain integration fire helping you to process your emotions

  • To focus on what you want making you feel happier and grateful

  • You will see more evidence of this in our life as a result

  • You will create more of that around you

  • Whilst mirroring this in your body

It is my passion to assist my clients to do just that, I can help you in person or online have a look at all the options below that suit your needs.

You can change your mind about what is possible, I am a walking example and I believe you can reset from any setback. The first step to gain momentum is to give your mind and body the right environment.

 May the force be with you

May the force be with you

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