Make over your life & how to rebuild

Welcome to Summer and in preparation for 2019, we are launching :

Make over your life

Life is a theme of comparisons, of ups and downs, high’s and lows. There is a purpose for this pattern to maintain a balance, to learn lessons and to grow on our journey.

As we explored in November, sometimes we can find change and growth overwhelming.

I created ‘Optimal Health’ to assist myself to move through times of change with flexibility, minimising suffering and to maximise performance. I took an integrated and whole-istic approach that dramatically helped me to get back on track after I was paralysed from an attack of MS at age 29.

I found that the lessons I learned walking again, rebuilding my life physically and emotionally also applied when I was resetting from any setback. This later translated into other areas of my life, EG when I rebuilt my career, these skills also applied when growing my business.

Can can rebuild and design a life that you desire professionally and personally. The key is where you apply your energy and mindset.

How to rebuild and reset for 2019

Questions to ask yourself - are you

  • Currently experiencing a setback, going through change?

  • Emotionally are you feeling anxious, depressed or stuck?

  • Physically are you experiencing pain and inflammation?

  • Do you feel a lack of hope and inspiration in your life?

  • Does your gut say there is a better way but you don’t know where to start?

Flexibility in your mindset impacts your health, performance, how you perceive your circumstances and environment.

If you can learn to give your mind and body the right environment to repair and perform you are giving yourself the best chance to get results.

You can change your mind about what is possible

Rebuild a new you ready for 2019


Optimal Health is a program that will equip you to:

√ Optimise your mindset with flexibility, maximising rest and repair in the body

√ Give you the ability to rebuild from any setback seeing your life with fresh eyes

√ Allow you to maximise opportunities professionally and personally

Start now to launch into 2019 inspired and excited, ready to create and live a life that inspires you.

Online coaching

Consultations with Amanda in person

If interstate or international :

Call us on 1300 188 882 or email to find out how to book in for online coaching if you are outside of Melbourne / International.


To book Amanda to speak at your event or workplace please contact:

1300 188 882


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May the force be with you

May the force be with you