RED SMOOTHIE WITH BERRIES, GRAPES & PINEAPPLE
180g or 1 cup red berries
165g or 1 cup fresh or frozen pineapple
150g or 1 cup red grapes
220g or 2 whole bananas
125g coconut water
20g or 1 tablespoon chia
5g or 1 teaspoon ginger, freshly grated
250ml iced water to thicken & cool
1. Place all ingredients in a blender and blend until smooth.
2. Garnish with fresh fruit and herbs.