Green anti-inflammatory smoothie

GREEN SMOOTHIE WITH GREEN MELON, SPEARMINT, TURMERIC & GINGER

Green Smoothie.jpg

 

GREEN SMOOTHIE WITH GREEN MELON, SPEARMINT

TUMERIC & GINGER

 

Serves 2

 

180g or 1 cup green melon, chopped & peeled

140g or 3 cups spinach & kale

80g or ½ medium cucumber

300g or 2 whole large bananas

125g coconut cream or ½ cup

20g or 1 tablespoon seaweed powder

20g or 1 tablespoon chia seeds

5g or ½ small  bunch fresh spearmint leaves

5g or 1 teaspoon fresh turmeric

5g or 1 teaspoon fresh ginger, grated

250ml iced water to thicken & cool

 

Method

1.     Place all ingredients in a blender and blend until smooth.

2.     Garnish with fresh fruit and herbs.