I had to change my mind and what I believed could be possible to get the results. Feeling so frightened and uncomfortable, required me to revisit old ideas that no longer served me. I had to face my fears and show up every day no matter what. I had to change my mind that would then express a new chemistry and body. I had no idea what I was doing at the time, I was completely winging and every step of the way. And it worked.

It can be the hardest thing to do but the ultimate thing to master. Letting go of old ideas, deep beliefs and redundant perceptions will not only shift how you see your world it will also transform the health of your body.

After our season of summer filled with yang and inspiration, autumn is season to start the process of slowing down. It is the season for transformation and letting go.

My passion is to inspire others that they too can make a change and transform in their lives. I believe that every meal is an opportunity to renew ourselves and be the best version we can be.

Physical symptoms like poor digestion, pain in the body or inflammation, are often a sign that you are not listening to your mental or emotional health. Your muscles are connected to your brain via your nervous system - we are so connected.

Every day you will wash your body because you know that it gets dirty. How do you wash your mind daily of negative thoughts, old ideas and patterns? You mind is connected to your body you would have experienced this when you feel nervous and your digestive system or urinary system plays up.

It is not enough to just eliminate stress and recite affirmations. One must seek joy.

This week let’s explore nutrition and how it can assist you to get more bang for you buck if you know what to up and what to eliminate.

Last week we discussed the concept of creating space and how doing less can actually get the ball rolling faster, leading to momentum.

We know that your mindset is key in creating momentum. This week let us look at how movement will play an important role.

This week we will explore how to gain momentum in your life by optimising your mindset leveraging the amazing mind-body connection.

This month we are going to explore momentum, when to leverage it and how doing less can actually create more of it.

Today, I wear a few hats in a career that has become my passion.

I am an Ambassador for MS Limited, Sports Kinesiologist and Motivational Speaker.

Setbacks are designed to make you uncomfortable.

I believe that setbacks are not a bad thing. In fact how you move through them allows you to become the person that can create the life you truly dream of.

In rehabilitation where I lived for 2 months, I was now faced with nothing but 4 white walls and my mind having to deal with all the painful emotions I had expressed, just to live another day, living with MS and in fear of my future.

Life is a theme of comparisons, of ups and downs, high’s and lows. There is a purpose for this pattern to maintain a balance, to learn lessons and to grow on our journey.

When I was in my first rehabilitation session, I was given exercises, just to simply make my fingers open and close. I couldn’t do it yet, it was so hard and I had tears running down my face.

To give your mind and body the right environment to grow, we are going to explore mindful nutrition.

We will explore what blocks us in times of growth and change and how to manage this

In November we are acknowledging the importance of mental health for men and women.

Mental health & Movember