It can be the hardest thing to do but the ultimate thing to master. Letting go of old ideas, deep beliefs and redundant perceptions will not only shift how you see your world it will also transform the health of your body.
Physical symptoms like poor digestion, pain in the body or inflammation, are often a sign that you are not listening to your mental or emotional health. Your muscles are connected to your brain via your nervous system - we are so connected.
Every day you will wash your body because you know that it gets dirty. How do you wash your mind daily of negative thoughts, old ideas and patterns? You mind is connected to your body you would have experienced this when you feel nervous and your digestive system or urinary system plays up.
In rehabilitation where I lived for 2 months, I was now faced with nothing but 4 white walls and my mind having to deal with all the painful emotions I had expressed, just to live another day, living with MS and in fear of my future.